This bracelet is made of natural 8mm turquoise and hematite stones on a stretchy band to fit any size wrist. Turquoise Healing Properties:Turquoise is a purification stone. It dispels negative energy and can be worn to protect against outside influences or pollutants in the atmosphere. Turquoise balances and aligns all the chakras, stabilising mood swings and instilling inner calm. It is excellent for depression and exhaustion, it also has the power to prevent panic attacks. Turquoise promotes self-realisation and assists creative problem solving. It is a symbol of friendship, and stimulates romantic love. Chakras: Heart, throat, and third eye chakras. Hematite Healing Properties:Physical - Healing for blood disorders (anemia), stress, insomnia, bringing cooling energy to the body (Feng Shui) and anxiety relief are all typical uses of hematite.Mental - Since Hematite is known for balancing the body, it's known for helping with creativity, logic, lowering negativity, and boosting self-esteem.Spiritual - Hematite is probably the most common stone used to balance and calm people in energy work. This is because hematite is very grounding, and helps to keep the mind focused on the moment. This stone is considered to be closely related to the root chakra.