These capsules are filled with turmeric powder. We recommend taking two capsules each day. Each package contains 60 capsules for a 30 day supply. Our packaging is resealable and able to stand up on its own for easy storage.Turmeric Health Benefits:Native to India and Indonesia, Turmeric Powder has a rich history that dates back more than 2,500 years; when it was first used as a traditional medicine to help treat digestive problems, skin infections and arthritis. The source of mustard’s distinct yellow hue, as well as that peppery bite in most curry dishes, Turmeric offers far more than just color and flavor. Packed with a highly active compound known as Curcumin, it has the potential to clear up skin conditions; relieve menstrual cramps; reduce joint pain; improve digestion; and alleviate inflammation.As a natural remedy, most people prefer to enjoy Turmeric as part of a delicious tea blend or within a health-boosting capsule. But, thanks to its delicious flavor, it can be a great addition to any number of dishes and preparations. So, why not take tonight’s dinner somewhere exotic and impart Turmeric’s wonderful flavor for a spin everyone is sure to enjoy.