These capsules are filled with Spirulina powder. We recommend you taking 2 capsules per day. Each package contains 60 capsules for a 30 day supply. Our packaging is resealable and are able to stand up for easy storage.Spirulina Health Benefits:Though not technically an herb, Spirulina is a natural growing algae that comes to us from lakes and other bodies of water with a rich salt content. With its origins as a food source dating back to 16th century Aztec culture, this blue and green superfood has since become highly regarded for its immense health benefits. A natural detoxifier and immune system booster, this cyanobacteria is packed full of Chlorophyll and a host of other vitamins and minerals. Rich in Fiber, Protein, Carbohydrates and Omega 3 Fatty Acids, it is often used to help promote weight loss; reduce inflammation; fight allergy symptoms; and boost overall energy levels.