These capsules are filled with organic beet root powder. We recommend taking 2 capsules per day. Each resealable package contains 60 capsules for a 30 day supply. Organic Beet Root Health Benefits:As rich and decadent as the deep color it’s known for, Beet Root Powder is a slightly sweet, earthy herb that can add a boost of nutrients to just about any meal you add it to. Rich in beta-carotene, fiber, vitamins B1, B5 and C, as well as zinc, calcium, magnesium and phosphorous, it’s easy to see why this powerful powder has been sought after for hundreds of years. With just one teaspoon a day added to your diet, you may experience benefits such as a cleaner colon, lower levels of LDL cholesterol, increased blood flow to the brain and lower blood pressure.