This bracelet is made with 8mm natural phantom quartz crystals on a stretchy band to fit any size wrist. Phantom Quartz Healing Properties:Phantom Quartz crystals are all about growth and moving on, moving past blockages. Phantom crystals are very good for helping us move past blockages, where we may have become “stuck.” The type of inclusion that makes up the phantom also plays a part in the gifts that these special crystals have to offer us. Phantom Quartz are symbolic of universal awareness and the many phases of the cycle of life. Phantoms are believed to bring great healing to the Earth by helping to assimilate the past. You can use Phantoms to facilitate inner growth, and when in need of help in understanding and resolving past issues in your life.