These capsules are filled with organic ginger root powder. We recommend taking 2 capsules each day. Each package contains 60 capsules for a 30 day supply. Our packaging is resealable and can stand on its own for easy storage.Organic Ginger Root Health Benefits:Ginger Root Powder is well regarded for being a great health enhancer, due to its laundry list of benefits and uses. From reducing cold and flu symptoms and helping to prevent ulcers to relieving nausea and even morning sickness, organic Ginger Root Powder truly is an herb amongst herbs. Many of these capabilities are actually derived from its natural oils, the most important of which is Gingerol, a compound that offers powerful anti-inflammatory and antioxidant properties when consumed.A common ingredient in Asian and Indian cuisines, its striking and distinct flavor can be found in everything from curries and stir-fries to teas, juices and even desserts. So, no matter how you like to enjoy your organic Ginger Root Powder, this is one herb that deserves a spot or two on your pantry shelf.