These capsules are filled with kelp powder. We recommend taking 2 capsules each day. Each package contains 60 capsules for a 30 day supply. Our packages are resealable and are able to stand up on their own for easy storage.Kelp Health Benefits:Also known as seaweed to some, Kelp Powder is a salty treat that adds that much sought after “umami” flavor to just about any dish you add it to. Rich in Iodine, this savior from the sea is jam-packed with nutrients, including Sodium, Iron, Phosphorous, Calcium, Vitamins A, B1, B2, C, D and E, as well as Magnesium and Potassium. And with so many wondrous ingredients, it’s no wonder it has just as many uses. From enhancing metabolism and growth and energy levels to cleansing the body of toxins and normalizing glandular secretions, it’s no wonder popularity is on the rise.